Morning Coffee Talk @059

Daily Program 26 maggio 2026

• CFT059 Staff • Season 6 • Episode 136

Share episode

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 7:51

MURPH


FOR TiME


1,6K Run

100 Pull Ups

200 Push Ups

300 Air Squats

1,6K Run


Scaled:

1,6K Run

then

10 Rounds

10 Pull Ups

20 Push Ups

30 Air Squats

1,6K Run


Support the show

📌 Visita il nostro sito: https://www.crossfitteam059.com

⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

-------------------------