Morning Coffee Talk @059
Episodes
1259 episodes
Daily Program 25 giugno 2026
3’ ON – 1’ OFF x 5 rounds18/14 Calories200mt Runmax DB Snatch in the remaining time
Daily Program 24 giugno 2026
FOR TIME18 - 12 - 6 - 12 - 18DB Thrusters Left Arm @22,5/15kgDB Thrusters Right Arm @22,5/15kgToes to BarTime Cap 14'Time Cap 14’
Daily Program 23 giugno 2026
E6MOM x 3 Rounds500/400mt Row/Ski Erg20 DL @70/45kg20 Box Jump Overs Step Down250/200mt Row/Ski Erg
Daily Program 22 giugno 2026
3 Rounds15 HSPU15 2DB Lunges 2x22,5/15kgimmediately into3 Rounds15 2DB STOH 2x22,5/15kg50 Double Undersimmediately into3 Rounds15 2DB Bench Press 2x22,5/...
Daily Program 19 giugno 2026
DUMBBELL FLOW5 SETS - START EVERY 2’30”1 Round Left Arm + 1 Round R ight Arm1 Devil Press2 Hang Snatches4 DB OH Lunges8 DB Hang C&JW.O.D.TEAM OF 2 ...
Daily Program 18 giugno 2026
6 ROUNDS7 Squat Cleans 80/55kg13 Toes to BarTime Cap 15’
Daily Program 17 giugno 2026
TEAM OF 2 - CHANGE AS NEEDED 2 ROUNDS30 Shuttle Run (1=7,5mt+7,5mt) 45 Bench Presses 50/35kg60 CaloriesTime Cap 18’
Daily Program 16 giugno 2026
2 ROUNDS1000mt Row/Ski Erg50 Thrusters 20/15kg30 Pull UpsTime Cap 22’ADVANCED2 ROUNDS1000mt Row/Ski Erg50 Thrusters 30/20kg30 Chest to Bar<...
Daily Program 15 giugno 2026
TEAM OF 2 - RELAY ON ROUNDAMRAP 24’8 Pistol Squats5/4 Calories1 Snatch**Start from 60/70% 1RM and GO HEAVY
Daily Program 12 giugno 2026
Amrap 15’ (target min 5 rounds)150 mt Run2 Rope Climb7 Push Press 50/35kg
Daily Program 11 giugno 2026
Amrap 15’ (target min 5 rounds)150 mt Run2 Rope Climb7 Push Press 50/35kg
Daily Program 10 giugno 2026
Team of 2 - For time200 Burpees over the line 3 Synchro Muscle up to start and at the top of every minuteTotal time 20’
Daily Program 09 giugno 2026
For time:50 Double Unders + 5 Squat Clean light weight 40 Double Unders + 4 Squat Clean light weight30 Double Unders + 3 Squat Clean medium w...
Daily Program 08 giugno 2026
2 Rounds for time60 - 40 - 20 Partner Wall Ballmt Handstand Walk (5 mt)CaloriesTime Cap 32’
Daily Program 05 giugno 2026
FOR TIME - 3 SETS5 ROUNDS3 Thrusters 6 Burpee Over The Bar30 Double UndersSet 1: 60/40kgSet 2: 70/45kgSet 3: 80/50kgTime Cap 30’...
Daily Program 04 giugno 2026
FOR TIME9 - 15 - 21 Chest To Bar Pull Ups15 Meters Handstand WalkRest 3’21 - 15 - 9 Chest To Bar Pull Ups15 Meters Handstand Walk
Daily Program 03 giugno 2o26
CHIPPER90 Wall Ball Shots 9/6kg60 Burpee Box Jump Overs30 Snatches 60/40kgTime Cap 20’
Daily Program 01 giugno 2026
LADDER 10 - 1Power Clean 60/40kgShoulders To Over Head 60/40kgFront Squat 60/40kgTime Cap 15’ - Target 12’
Daily Program 29 maggio 2026
EMOM 20’- 5 Wall Walks-18/20 Wall Ball- 5 Wall Walks- 60 Double Under- Rest
Daily Program 28 maggio 2026
10 Rounds:400/500 metri Row10 Affondi8 Burpees Box Jump OverTime Cap 35’
Daily Program 27 maggio 2026
18-15-12-9-6DB’S Hang Power Clean (DB 2@22,5/15)DB’S Thruster (DB 2@22,5/15)each seat3-5 Ring Muscle Up/ Bar Muscle UpTime Cap 16’
Daily Program 26 maggio 2026
MURPHFOR TiME1,6K Run100 Pull Ups200 Push Ups300 Air Squats1,6K RunScaled:1,6K Runthen10 Rounds10 Pull...
Daily Program 25 maggio 2026
5 ROUNDS for time12/15 cal12 Power Snatch 25/40kg12 Toes to barTime Cap 15’